Smart training that prioritizes movement quality, strength, & resilience.

Our Services

Private training

Training entirely focused on your goals to build functional strengh, improve mobility, or enhance athletic performance. Custom built for you!

Team Training (2+)

Move better, feel stronger, and perform at your best - and experience it with a partner or group! Programming is still tailored to meet your needs.

Virtual Training

Get the support you need in a way that fits your lifestyle. Customized training, videos to help, and regular progress check-ins to keep you on track!

Helping you move better, feel stronger, and perform at your best - on the field, in the gym, or daily life!

Lindsay Copsey

A lifetime of experience and passion for training has enabled me to help others be the best version of themselves. My approach focuses on helping individuals move better, feel stronger, and perform at their best - oh, and we're going to have a good time accomplishing those goals!

Programs for all ages and backgrounds.

No matter where you're starting at or what your goals are, every program is custom tailored to meet your unique needs, ensuring a safe, effective, and sustainable path to success. Whether you're seeking to improve overall fitness and mobility or an athlete looking to gain a competitive edge, your training will be 100% crafted for you.

Success Stories

What MY Clients Say

With Lindsay as my personal trainer has been a total game changer. I've gained strength, confidence, and a healthier mindset.

- Addison

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- Tessa

Lindsay always pushed me to reach my potential while ensuring I had proper form and stayed injury-free. A true motivator!

- Collin